I am interrupting this series to share something awesome from Facebook group Healing Path to Complex PTSD Recovery
You can ask to join this group and they will ask you some questions to consider if it is a good fit. I enjoy the group.
Matt is one of the semi-retired admins that still plays a great part sharing ideas and reminding members that we are all healing and deserve respect. He gave me permission to share what he wrote…I guess this would be considered a guest post.
Grounding to senses by Matt Smith
Starting today, I’m going to do my best to have a MINDFUL MONDAY post, which will include tools, tips and exercises to help keep us moving forward. And don’t forget to comment on the MAGNIFICENT MONDAY to share your goals for the week.
To start us off, I wanted to share something that I came up with…
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