Waiting to go into therapy

I’m sitting here in my therapists office. 10 minutes before therapy starts. I’m a little bit anxious. Trying to keep my hands busy buy playing on my phone.

Don’t really know why I feel anxious. Just woke up feeling like this today. Didn’t sleep great actually last night. It was 2 AM before I went to bed.

Hopefully therapy will help. Hopefully it will be a good session.

😊

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

20 thoughts on “Waiting to go into therapy”

      1. I believe it gets better over time. You have been badly traumatised early in life. That is nothing that goes away just like that. Sending you a hug πŸπŸ˜—

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  1. I know it, I’ve always been more or less anxious before therapy, and today was no exception for me. I hope though that your anxiety vanished quickly and Eileen was able to put you at ease, and that you had a good session. πŸ™‚

    Liked by 1 person

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