Emily. I’m so triggered by what we ate

so carol anne decided to get a take out meal for dinner. i feel so full up now. thats a huge trigger to me. i hate feeling so full. it makes me feel like I need to purge. I am trying not to do it. I am trying to distract. But I am so triggered by the amount of food that they gave us in our portion. It was taco fries and a kebab. All very fatty food. Its been about 7 months since we ate take out food of any sort. The last time we ate a take away meal was on our birthday in april. So we dont eat that kinda food very often. Im trying to remember that. But Im so upset. And so so triggered. Its not good. I dont want to weigh in this week. So carol anne said we can skip slimming world this week. She said we dont have to go. I’m glad. I dont think we’d have lost anything and that would have sent me into a spiral. So I am glad we’re taking a break this week.
butterfly hugs
emily age 12

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Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

16 thoughts on “Emily. I’m so triggered by what we ate”

  1. I’m sorry you’re so triggered, Emily. That must be really awful. And I think it might be indeed a good idea to skip Slimming World for one week so that you won’t feel unsettled. Sometimes everyone deserves a treat and it doesn’t mean you’ll be up any weight for sure, or even if you’ll be, it won’t be much just because of one meal that wasn’t super healthy, there’s nothing wrong in eating good but unhealthy food once in a while, try to remember that. I hope you feel better and calmer soon.


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