10 things I am grateful for in my mental health right now!

I have a lot to be grateful for this fall. Here are 10 things I am really grateful for in my mental health right now. In no particular order…

1 A good book. Reading is my favourite hobby!
2 Coffee! The elixor of life!
3 My psychiatrist dr. barry!
4 My therapist Eileen!
5 My furbaby, nitro!
6 The support of friends
7 My family!
8 Having a daily routine on most days!
9 Spending time with my niece and nephew
10 My community psychiatric nurse, Sarah!

What are you grateful for right now in your mental health recovery?

Visit my blog, therapy bits, where I blog about going through psychotherapy, and living life with complex ptsd and dissociative identity disorder. Come visit me at:


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Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

2 thoughts on “10 things I am grateful for in my mental health right now!”

  1. I am thankful for my psychiatrist and her vast knowledge of me. And helping me to understand my underlying pin that fuels my anger about my ex girlfriend’s suicide. I am thankful that I recently walked away from two people who used my ex’s suicide to hurt me. I am thankful I was able to see them for the manipulative individuals they both are before it was too late and they ruined all my hard work in tying to get well.

    Liked by 1 person

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