Dont worry, Its just a bad dream…

eyes wide open
heart beats wildly in my chest
middle of the night
sweaty palms
a pounding heart
glazed eyes
as i try
not to remember
bad dreams they suck
so so much
going over in my head
i fear, i dread
what will happen
if I allow my mind
to go there?
or should I
Who cares?
and just do it
Just sit
Let my mind take me
Take me back
to that place
no! No! I shouldnt!
Ok, I tell myself…
try to breathe
and try to go back to sleep
tomorrow, things will look different


Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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