When will it end?

tears fall silently
body shakes
hands clench
chest tightens
eyes water and i start to panick
breathing is shallow
heart pounds
as I sit
Wait for the anxiety attack to end
When will it end?
Distract, distract
Distraction is key
As I wait some more
eventually, it will end
It always does

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Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

31 thoughts on “When will it end?”

    1. It’s so good to remember that it ends-you are conquering this and discovering tools to help you out. I have seen you come a long way in your recovery-keep at it xoxo

      Liked by 2 people

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