Butterfly hugs

hi everyone
its me Emily. we had therapy this morning. I came out and talked a lot during our session. and Eileen teached me something. its an EMDR exercise. you see, I always sign my emails butterfly hugs, loves you, actually I sign everything I write in that way. its my trademark ha ha. so Eileen ask me if i’d like to learn something that I can use to calm myself. I said I would. so we learned all about the butterfly hug and you can give yourself a butterfly hug any time. its where you make the shape of a butterfly with your hands, and then you put your hands on your shoulders, well near them, not actually on them. and you tap with first one hand then the other, you do it as if you were using th e pulsers, except there is no vibrating. just tapping. and you tap and bring up feelings as you do it. so Eileen was asking me how I felt being there in her office. I was telling her I was feeling really safe, and glad to be there, glad to be with her. I told her I feel all warm inside, she asked me where, in what part of my body I felt it. I told her my chest and tummy areas mostly. so she had me bring those good feelings up as I tapped on my shoulders with my hands. and it calmed me, it really worked. I felt so so calm. it was like magic! I was so glad I learned it. and Eileen said isn’t it cool how I always sign my emails butterfly hugs and then there really is such a thing in EMDR. I think that’s so cool too. I never even knew that before I started signing that. The rest of the time we talked about my system. And my insiders. And about our week. It was nice. And I just felt really calm during all that. It felt so good. Im glad I talked today. I had a good time and the time went by way too quickly. We brought in our photo album of our trip to Disneyworld in florida with our partner Jess. That was back in 2008, we also went in 2009, but this photo album was from 2008. We didn’t have time to actually go through all of the photos so I left it with Eileen until next week, we are going to spend some time going through it then. I wanted Eileen to see how happy we were in Disneyworld, its a safe place for us, we always bring up images of that when we do visualisation. Its just somewhere where we felt peaceful and safe. I really enjoyed our session today. Some of my insiders did some work too today but I’ll let them write their own posts if they want to do that.
Butterfly hugs,
Loves you,
Emily, age 12

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

4 thoughts on “Butterfly hugs”

  1. Butterfly hugs was the first thing I learned in EMDR therapy. I’m so glad she taught you about it. So sweet that you already signed that way and then learned about them. I bet this will stay a great form of calming for you because of that. Xo

    Liked by 1 person

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