Yep

We can safely say that after an hour of walking, I am totally and absolutely exhausted.

I am not at all fit. I do need to change that so I plan on walking as much as I can, when I can.

I walked this morning with my PA to the local supermarket, I had to go to the ATM to get money. We went to the cafe there to have a drink too while we were there, we needed to rest our feet.

It took 30 mins to walk there from my house, and 30 to walk back again. I took nitro so he got a walk too. He’s wrecked now too.

We met another guide dog in the cafe. He looked exactly like nitro.

Walking is good for me though, that’s what I keep telling myself.

😀

Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

4 thoughts on “Yep”

  1. Just start with small bits and add to it. At the beginning of the year I could just about manage to walk the dog for 30 minutes. But now an hour us ok. Your body gets used to it fast if you do it literally in small steps.

    Like

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