Just home from slimming world. I had a successful week this week weight loss wise. I was down half a pound, its not a huge amount, but its better than nothing, and I am going in the right direction, so I am happy. I got a few tips from my consultant to boost my weight loss for next week. Basically she told me to eat more speed foods, that’s fruits and vegetables, and fill up on protein as well. We actually spent the time in group tonight going through our books. We do this every couple of months as a sort of refresher course for all of us. I find it really good to do it. So another half a pound down now, I am nw down a total of 2 stone 3.5 pounds, or 31.5 pounds for my US readers. I have lost that much since febuary of this year. And I feel really great. Life is good. I feel good about myself again.