Do you enjoy being out in the fresh air and going for walks?
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Do you enjoy being out in the fresh air and going for walks?
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I actually really love going for walks and being outside, but I’m too anxious to do it on my own or without a purpose. If I don’t have a solid reason to go out then I really struggle to leave the house. When I do walk on my own though I like to listen to music in one ear (or a podcast sometimes) and the sound of nature in the other. Best of both worlds. xo
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Yes. Thats cool to do listening to nature and also music or a podcast in the other ear. Im sorry you struggle to leave the house. xo
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That’s okay, it’s not as bad as it used to be. When my anxiety was at its worst I couldn’t leave the house at all, whereas now I’m able to leave if I’ve got a purpose, it’s just if I fancy a walk with no goal other than to walk I can’t make myself do it. xo
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I understand. I’m glad its better now. xo
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Love it! Wish my body would let me do more.
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I do too, I love the feel of fresh air on my skin. xo
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I love to walk the beach at night or early in the morning about 7/8. But if I can pick beach at night. I do not really like walking in the day, but if I have to its a track or trail off by itself and not a lot of people/distraction around.
I like to go at night because I am not so amped up, I’m not thinking about everywhere I have to go still that day or all the things I have to do. At night it lets me relaxe and clear my head.
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Yes. that sounds cool. I like to go in the evening too. xo
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Yes. I walk daily
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Thats great. I try to do that too. xo
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It’s good for the body and soul. Very healing
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Yes I agree it is 🙂
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Definitely. Just need to find some! :.)
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Cool! Hope you do soon! xo
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I love going for walks and fortunately get to do it regularly.
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thats great. I am so glad you do get to go regularly. xo
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