Therapy anxiety

so i feel a little bit anxious. am anxious about tomorrows therapy session.
i always get like this before a session, especially one after a therapy break. I wonder and wonder how it will go.
A lot of insiders have really struggled during this break, including me.
I guess we should start with how hard we found it to manage over the break. Part of me is dying to talk, part of me like meh I dont want to.
Logically I know its really the right thing to do. After all what is therapy for if it isnt to talk through the hard stuff?
I do know though that I need a hug. A big bear hug! I am gonna ask eileen for one the minute I see her!
carol anne


Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

36 thoughts on “Therapy anxiety”

  1. asking for a hug sounds like a good idea! She will probably see you need it!

    Don’t be anxious you know there is no pressure, just relax and say what comes natural … πŸ™‚


      1. good for you, thanks for the email … super busy just catching up as I’ve had no internet connection visiting my mother … still travelling so not home or in my routine yet!


  2. Here you goπŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—πŸ€—hoping it goes well tomorrow!


  3. Well I would also like to have a hug from my therapist but as he is a man and we are both married it would I guess look a little bit strange. He could be my younger brother though now that I do not have one anymore. I would almost give anything for a hug from my therapist but this will have to stay a dream. I get many hugs from my husband though.

    Liked by 1 person

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