so its been a pretty good day. therapy really helped. i feel so good after our session. the depression has lifted, thank god. i am so happy about that. the only thing is i didnt sleep good last night. i’m kinda worried about that. when i dont sleep well for a few nights i get to a stage where i just cant seem to sleep no matter what i try. that is when i seem to go into mental health crisis. so i am hoping i get some sleep tonight. if i could it would be great. anyway, back to today. after therapy i came back to mom and dads. i had lunch. then i went online for a while. my friend norma phoned me and asked me if i’d call to her. so i did this afternoon. in fact i am just back a few minutes. i tried to set her amazon echo up but couldnt manage it. i also put a new book on her phone. she’s a fast reader so i’m sure she’ll go through it in no time at all. well if she does its ok as i’ll be going back to visit her at the weekend so if she needs a new book i can give her one then. i must say the taxi company who brought me to normas house they are great. so helpful. really good about giving assistance. i’m very pleased with them overall. i think now that I am in my PJ’s I’ll go watch some tv. The soaps are on. I enjoy those. Then later I think I’ll read my book and try to finish it. Like Eileen said today, rest is good. Relaxation is good. I wasnt sleepy after therapy today so we didnt nap like we usually do. It feels good to have a session where we arent drained afterwords. Ok well I’m gonna go now so I will catch ya’ll later.