so i bit the bullet and went and did a work out on my app on my phone.
i only did half of the 30 minute workout as i knew it was going to be hard and i might not be able for the full thing.
it was super hard. the work out is a work out especially designed for the blind, the exercises are all described, in detail.
i have to say i enjoyed it though. and after doing it i feel much more energised and way better and not even really tired at all.
i plan on trying to do it every day. i plan on doing half of it for the first couple of days, then I will increase my time and hope to eventually do the full work out.