Nikki’s therapy experience

my name is nikki. i am 17. today i talked for the first time in therapy.
i have extreme anger issues. i was so angry when i spoke with eileen.
i couldnt help myself. the anger was just coarsing through my body. eileen was great though. she helped me with the anger. she was ok with me being mad at her, she said she wasnt surprised that I was, that I probably used anger as a survival technique.
She asked me after a while if I wanted to work with the pulsers and do some processing and tracking of the anger in my body. i said i would try it out. i’ve never done work with the pulsers before. so it was hard for me to get used to them.
but i did it. i am proud of myself that i did it.
we just did some work with the sensations that were coming up in my body in response to the anger. that was so hard. i felt like standing up and running as fast as i could out of the room. eileen kept telling me i was doing really good and that I was ok. that its normal to want to run. that my body was going into flight mode.
she had me stand up just to see what would happen, my feet couldnt stay still, neither could my arms. i was agitated. i was squirrely. and very unsteady on my feet.
i had to sit down again after a couple of minutes of standing up.
After we worked with the pulsers and I released some of my anger, we just talked. I talked to her about the darks. explained a lot about us to her. about how we are always struggling, we can never just have fun, we always are fighting to just get through the days in one piece.
she was very understanding. she said she thought I was very up in my head today. and so she gave me some homework, she wants me to walk this week, walk in the park, and become aware of my feet, pay attention to them, connect with them and really notice them.
I had to laugh at that, that seemed very odd to me, but I promised her I would do it.
I’m glad I had some time with her today. I felt so much better afterwords. And now I am actually not feeling bad tonight. I feel good. I dont feel angry. i dont feel like I am in a fit of rage. I just feel content. Happy even, feels good to me to feel like that, makes a change.

Virus-free. www.avg.com

Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

16 thoughts on “Nikki’s therapy experience”

  1. Hi Nikki. πŸ™‚ It’s so good you got a chance to talk to Eileen, and was so brave to do so, and do so much good and intense work with her. I’m glad for you that you were able to release some of the anger and are feeling better now. πŸ™‚

    Liked by 1 person

  2. Good for you, Nikki! I’m glad you talked to Eileen. I hope that more of you darks come on out and talk to her. I think it will help a lot. xxx

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s