Healthy recipe. Dr. Mercolas ketchup

Dr Mercolas Ketchup

Ingredients

6 oz. organic tomato paste

¼ cup organic honey

1 tsp. fresh lemon juice (a squeeze)

¼ cup water (you can add more if you want it runnier)

¾ tsp. Himalayan salt

¼ tsp. onion powder

1/8 tsp. garlic powder

Procedure

1. Whisk the ingredients together and add to a small saucepan over medium heat.

2. Reduce heat to a simmer and cook for 20 minutes, stirring often. Let cool.

3. Store in a glass container or jar. Remember that this ketchup doesnt contain preservatives so it wont keep as long. It will keep for up to two weeks in the fridge.

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Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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