i completed most of my goals today. Even though I only got 3 hours of sleep! i ate healthy meals. i showered. i went to therapy. I exercised for 30 minutes. I didnt visit my friend, because she wasnt free this evening, but I will wait for another day to do that. I still have to read, but I will read before I go to bed tonight. I am going to watch some tv, as my self care activity, take 2 hours for myself and watch britains got talent and the soaps. I still need to clean, Must do dishes in a little while. But overall I am happy with todays goals and my progress in achieving them.