I have been really healthy again today and did really well with my food intake.
breakfast this morning was 2 slices of wholemeal toast and a mug of tea.
at 10:30 I had a cup of coffee and an alpen light cerial bar.
At 1 PM I had lunch of a mug of soup and some crackers.
For dinner I had a chicken and vegetable stir fry with noodles.
Snacks throughout the day were some fruit, and other drinks included coffee, water, and tea.
All in all I’m pleased with how my day looked today.