I cooked today…vegetable and bean casserole

so today i made vegetable and bean casserole! i had it for my lunch. it was delicious! i forgot to take a pic. it was such a simple recipe to make. anyone can make it, even if you rarely cook!

you need:

1 onion, chopped
2 carrots, chopped
1 leak, chopped
1 stick of cellery, chopped
one sweet potato, cubed
two white potatos, cubed
a litre of vegetable stock
a tin of mixed beans
1 clove of garlic, crushed
salt, pepper, and thyme to season
fry light cooking spray

This is a slimming world recipe.


fry onion, leak, cellery and garlic in a pan for 5 minutes until the vegetables start to become tender.
once they are tender, add in the carrot, potatos, and vegetable stock, and season well with salt, pepper and thyme. you can also use other spices if you have them to hand.
bring to the boil and then simmer on a low heat for 15 to 20 minutes until all the vegetables are tender. five minutes before you take the pan off the heat add in the beans.
serve hot, season with extra seasoning when its in the bowl if you would like.

and voila! Its so delicious guys!
You wont be disappointed!
Sorry I have no photos for you to see!
carol anne

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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