Cant seem to sleep

i cant sleep. ug this sucks. i am up thinking to much. drinking tea to try to calm myself.
thank god i will be seeing dr. barry today!
i really need to talk to her! not having therapy this week with eileen has really done a number on us.
our symptoms have gotten a lot worse!
i’m hopeful she might have some suggestions for us of what we can do while we wait for eileens return.
i dozed a little earlier, but i kept waking up because of not being able to breathe! i kept freaking myself out when i’d wake gasping for air! it was horrible!
think i’ll stay up now. cant see myself getting any more sleep. am kinda scared actually that one time i wont wake up on time and might die from lack of air!
i know, irrational, but well, when you have trouble with your breathing anything becomes a possibility!

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

7 thoughts on “Cant seem to sleep”

  1. Isn’t this cold or infection you’re having getting any better? That’s quite worrying. Maybe you should go see a doctor? Or when you’ll be at home? :/ It’s really awful to wake up feeling like choking. Hope you’ll feel better emotionally after seeing Dr Barry.


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