ANXIETY IS HIGH TONIGHT

MY ANXIETYS REALLY HIGH. DONNO WHY. FUCKING HATE THIS ANXIETY. IT CREEPS UP AND BEFORE I KNOW IT IT SMACKS ME FULL ON. UG. I DONT KNOW HOW IT GOT TO THIS LEVEL TONIGHT. NOW I CANT EVEN GET IT DOWN. AM SITTING HERE TRYING TO BREATHE, TRYING TO LOWER IT. THIS SUCKS. THIS REALLY FUCKING SUCKS. SUCKS DOESNT EVEN BEGIN TO COVER HOW IT FEELS. I JUST WANNA SCREAM. I CANT STAND IT. I CANT BEAR IT WHEN I FEEL SO KEYED UP LIKE THIS.
LIZ

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

31 thoughts on “ANXIETY IS HIGH TONIGHT”

  1. Can I suggest that when breathing doesn’t work, put on your headphones and get on your treadmill…blare your favorite song and walk or run to it!! Takes your mind and body out of the anxiety….hoping that might help!!

    Like

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