good Morning and goals update

hey everyone
how was your night?
mine was, awful. i got no sleep. i tried, man did i try.
but yeah, nothing. just tossing and turning and thinking…ug.
nitro was sleeping, so at least one of us was…
well today have a busy day ahead. have class in the morning, not sure what we’re doing before small break, but at 11 we’re cooking.
then in the afternoon i have my volunteer job…

Goals for today…

take meds
eat 3 healthy meals
participate in cookery class
go volunteering
read for an hour
practice breath work
exercise if possible

have a lovely day everyone!
carol anne

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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