Exercise and food log for Monday

am doing well with the food this week. havent filled out a food log in a few days though. thought i’d start back at it today. so here we go.

breakfast
2 slices of wholeweat toast
an orange
some pineapple
mug of tea

Lunch
Toasted turkey sandwich on wholewheat bread
a pear
a kiwi
mug of tea

dinner
Boiled potato, roast potato, broccoli, carrots, roast chicken

snacks
some blackberries, 2 mandarins, some grapes, some strawberries

other
3 mugs of coffee

No exercise today due to really bad weather.

Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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