the last couple of days

so the last couple of days have been sort of ok i guess.
i am still depressed but trying to manage it as best as i can.
eileen says now that our dissociative walls are coming down a little more, that things effect us more, for example pixie’s low mood lately is now effecting both me and liz.
i think she’s right. i hadnt thought of that though.
i’ve had the week off from the ILS course. but i sorta wish i didnt. i’d have prefered to be busy. it keeps my mind from wandering into awful places.
yesterday was therapy day. therapy was very intense. but good. we mostly talked about our mood, and we decided for now we are going to back up a little and not work on memories so much because they were starting to overwhelm us.
we stayed in our mom and dads house last night. we went there yesterday after therapy and spent the day there and had dinner with them and then decided last night to spend the night.
other than that its been a pretty quiet few days.
carol anne

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

8 thoughts on “the last couple of days”

  1. Good to hear you’re a bit less depressed now. Perhaps when you’ll get back to your routine and to the course you’ll feel better and your mind will be occupied. Glad you had a good session. šŸ™‚


    1. she is currently working with eileen. She hasnt ever spoken with dr. barry. but she could if she wanted to. But right now she is working on her depressive thoughts and feelings in therapy. xx


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