Low fat recipe. Banana rosanna

Bananas Rosanna

1 pint fresh strawberries

1 (6 ounce) can frozen orange juice concentrate, thawed

3 large ripe bananas, sliced

1 (8 ounce) carton fat-free Cool Whip

Wash, hull and cut up strawberries. Combine them in blender with orange juice concentrate; blend until smooth. Alternate banana slices with strawberry orange sauce. Top with Cool Whip. Serve chilled.

Makes 8 servings.

Per Serving:

Calories: 140.1

Total Fat: 0.40g

Saturated Fat: 0.09g

Sodium: 17.35mg

Protein: 1.30g

Carbohydrates: 32.24g

Cholesterol: 0mg

Fiber: 2.10g

Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s