Still right on plan with my diet, so its not all bad…
I hope this week to be down some more weight, would love it if I could be down another 3.5 pounds, because then I’d be down a stone, 14 pounds, in 5 weeks, and I’d get my certificate for losing a stone…
anyway…the food diary for today…
breakfast,
two slices of toast, some bacon, mug of tea
lunch,
A toasted ham sandwich, some strawberries, and blueberries…
Dinner:
chicken curry with boiled rice, bottle of water
dessert:
a fruit salad, with mandarin, berries, apple, grapes…
snacks:
crackers, a hi fi slimming world bar…
Exercise today was 20 mins on the treadmill, despite feeling depressed…Am so proud I managed it..
Hello, hello ❤
I have nominated you for The Sunshine Blogger Award 🙂
http://discoveringyourhappiness.com/2018/03/21/the-sunshine-blogger-award-6/
Thank you for bringing sunshine to my life ❤
I can't wait to read your response ❤
Anita, xo
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Anita, that’s so kind of you, thanks very much I really appreciate it, I will get to it later today XXX ❤️🙂
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Yay, I am very excited to see it ❤
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xxxxxxx
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❤ ❤
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❤ xoxoxox
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Good job:)
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Thanks Kay 😘
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🙂
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And congrats:)
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Thank you 💝🙂
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🙂
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Congratulations on the weight loss! 🙂
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Thanks Beth I really appreciate your support XX
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Congratulations. Your hard work is helping.
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Thank you 😉
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Well done!
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Thanks 😍🌺
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😊
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