Using a Food Diary to Improve Wellness

Great article on how to use and implement a food diary, by toadie otie check it out

The Art of Chaos

Our diets have a direct impact on our health. Everything we eat and drink has short and long-term effects. By keeping a food diary, we can track what these effects are and make the changes we need to be well.

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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