Using a Food Diary to Improve Wellness

Great article on how to use and implement a food diary, by toadie otie check it out

The Art of Chaos

Our diets have a direct impact on our health. Everything we eat and drink has short and long-term effects. By keeping a food diary, we can track what these effects are and make the changes we need to be well.

View original post 751 more words

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s