breakfast
two slices of wholemeal toast
mug of tea
10:30 snack
a peach
Lunch
Toasted turkey sandwich
Mug of tea
Mid afternoon snack:
some blueberries and grapes
dinner
Potatos, peas, turkey
Mug of tea
9 PM snack
3 mandarin oranges
My exercise today was walking two laps of the park. It took me 10 minutes to complete it.