Food diary/exercise log for March 7th

breakfast
two slices of wholemeal toast
mug of tea

10:30 snack
a peach

Lunch
Toasted turkey sandwich
Mug of tea

Mid afternoon snack:
some blueberries and grapes

dinner
Potatos, peas, turkey
Mug of tea

9 PM snack
3 mandarin oranges

My exercise today was walking two laps of the park. It took me 10 minutes to complete it.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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