bad diet day

well today I am struggling to eat well. I am not being healthy. I have to eat whats in the fridge and most of what is in the fridge is not healthy. its been there since before I started my weight loss programme. I haven’t gone grocery shopping lately, and in this bad weather we’re having all the grocery stores are closed.
so all I have are frozen foods, very very unhealthy. but I really have no other option.
I did have baked beans though which is healthy enough but I also had fries well they were oven baked fries andi had some chicken wings.
I will need to do extra exercise to work it off.
I just hope next week when I get weighed that I wont be up. if I am i’ll be so disappointed.
my pa called me. she said she wouldn’t be coming to me this evening. I had guessed that she wouldn’t be. the roads are impassible. no one is meant to drive on them.
one more day of eating unhealthy food…I hope.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

10 thoughts on “bad diet day”

  1. It’s not as though you have a choice about what you’re eating at this point. When Mother Nature decides to roar, she can’t be ignored. If your weight does go up, that’s just a number. You’ve already shown that you do really well with the diet when you’re able to follow it.

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  2. That’s awful your diet is so poor now, but I think even if you’ll be up next week, you shouldn’t be disappointed with yourself, it’s not your fault and in these particular circumstances you can’t do anything about that, you have to eat something even if you don’t have foods that are healthy on your diet. I know it’ll be sad for you to go up again after such a good time with losing weight, but hopefully next week you can go back to your diet and go down again soon. So try to not wory too much about things you can’t change. I do it too and I know it’s hard to not do it, but right now I think it’s the last thing you need. Hugs, you’re doing really well, I don’t know many other people losing weight who are as determined as you are.

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