food diary/exercise log for wed feb 28th

two slices of whole wheat toast
fruit and greek yogurt
mug of tea

bowl of vegetable soup
a peach

chicken wrap
two mandarins and two plumbs
mug of tea

a slimming world bar, some grapes, strawberries, and an apple

exercise today was 20 minutes walking on the treadmill.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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