Food diary/exercise log for saturday feb 24th

a fruit salad

two slices of toast
some fruit

cajun chicken pasta salad
mug of tea

fruit, including melon, grapes, mandarines, blueberries, an apple

evening time extra meal
2 boiled eggs and some toast
mug of tea

exercise today was 20 mins on the treadmill. I walked at a speed of 4.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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