shower and coffee

its 2:30 AM. I decided to shower, because I was feeling anxious and I wanted to do something relaxing, and the shower always relaxes me. I got in and let the warm water pour down on me and started focusing on the smell of the shower gel and shampoo and also focused on my breath. It felt so good and it really ehlped.

Now I am drinking a cup of coffee. No, i am not gonna sleep tonight, because of sleeping so much yesterday afternoon/evening.

And thats ok. In a little while after I catch up a little more on blogs I will read my book. Its peaceful in my room. I like my room. Nitro is asleep and I feel safe in his presence.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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