Food diary/exercise log for feb 22nd

Thursdays food diary

Breakfast:
a banana,
1 slice of wholemeal toast,
mug of tea

Mid morning snack:
One mandarin,
one pear,
mug of tea

Lunch:
Home made burger,
slimming world chips

Afternoon snack:
An apple
a mandarin

Dinner:
Vegetable and bean casserole with boiled rice
Dessert: a fruit salad
Mug of tea

Bedtime snack:
two plumbs,
a mandarin

Exercise today was 2 laps of the park which took around 11 minutes to complete.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

9 thoughts on “Food diary/exercise log for feb 22nd”

      1. Sometimes I find that I wish I could have the same thing every day–I don’t really get bored, and sometimes am too tired to cook, so whatever is easy to eat gets eaten!

        Like

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