Food diary/exercise log for feb 21st

breakfast:
bowl of porridge, made with water, not milk
mug of tea

mid morning snack
A pear

Lunch
Turkey sandwich on wholemeal bread
slimming world bar, mint flavour
mug of tea

Afternoon snack
An apple

Dinner:
Vegetable and bean casserole with rice

dessert:
a fruit salad

Bedtime snack:
two plumbs, and some grapes
Mug of tea

My exercise today was a 10 minute walk. Two laps of the park. each lap around the park takes almost 6 minutes to complete.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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