anxiety is so high right now.
do i, pop a pill, or ride it out?
decisions, decisions…
what’s it to be?
my body feels like its on fire. i have this tingly burning feeling in my arms and legs. its horrible. i know its due to anxiety.
ok i should just take the meds and go to bed?
can I scream?

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

10 thoughts on “anxiety?”

  1. Ugh, thats such an awful feeling! Scream into a pillow if you feel like screaming but don’t want to freak out the neighbours. Can you have a warm shower/bath, listen to music, watch something distracting on TV for a little while? Big hugs! xoxo


  2. For me depends on the time of day — if it’s early in the day, I’ll ride it out to see if I can distract myself from my anxiety — just something else to do so I don’t obsess. If it’s later in the evening, I know my anxiety will cause insomnia, which will spill over into the next day. I’ll take the pill. Hugs! Hope you feel better!


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