Wendesdays goals are…
take meds
eat 3 healthy meals
exercise for 10 to 15 mins
go see dr barry
go to slimming world
write some emails that I’ve been neglecting
have a little me time
nap if i can
Living life with dissociative identity disorder and complex ptsd
Wendesdays goals are…
take meds
eat 3 healthy meals
exercise for 10 to 15 mins
go see dr barry
go to slimming world
write some emails that I’ve been neglecting
have a little me time
nap if i can
Navigating a dark world
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