Food diary/exercise log for feb 20th

my food diary for today. if i can remember what I ate…lol…

1 slice of wholemeal toast
a banana
a mug of tea

mid morning snack
one pear
one mandarin
mug of tea

an omelette with pepper, ham, chees in it
a salad

meatballs with pasta
one slice of garlic bread

a fruit salad with pear, mandarin, blueberries and raspberries in it

evening snack
a plumb and some grapes
mug of tea

I got No exercise in today as I had to go volunteering.


Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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