Food diary/exercise log for feb 20th

my food diary for today. if i can remember what I ate…lol…

1 slice of wholemeal toast
a banana
a mug of tea

mid morning snack
one pear
one mandarin
mug of tea

an omelette with pepper, ham, chees in it
a salad

meatballs with pasta
one slice of garlic bread

a fruit salad with pear, mandarin, blueberries and raspberries in it

evening snack
a plumb and some grapes
mug of tea

I got No exercise in today as I had to go volunteering.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

4 thoughts on “Food diary/exercise log for feb 20th”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s