Food diary/exercise for Monday

so i’m doing very well with my slimming world plan. today i had a really good day. actually i’ve had all really good days since i started it.

breakfast this morning consisted of:
2 wheetabix, with pear on top
mug of tea

Lunch was:
A turkey sandwich on wholemeal bread
an apple
a mandarin
mug of tea

Afternoon snack was some berries, grapes, and a plumb

dinner tonight was:
boiled potatos
home made burger without bun
baked beans

for dessert I had a fruit salad

evening snack was a slimming world bar, mint kind, some more grapes, and some more berries and a mug of tea.

I also drank 6 8 ounce glasses of water today

as for exercise, I did 10 minutes of walking at lunchtime today, I walked to the bus stop with nitro and back again.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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