self care goals

a different twist on my goals for today, instead of a list of my daily goals i want to achieve, i’m going to do a self care list of self care goals i want to achieve instead.

take a long hot shower
meditate for 10 to 15 minutes
exercise for 15 to 20 minutes
eat nutritious meals
read for an hour
write a list of positive things about myself
name 3 things I am proud of at the end of my day
get good rest

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

6 thoughts on “self care goals”

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