well i am doing really well with my diet. i havent even had my weigh in yet. but this morning i firmed up the plans to go to slimming world tomorrow evening and join up. my PA is going to take me. i had to Ok it with my pa supervisor first before we could do it. but now its all set up so tomorrow nights the night i find out just how heavy i am. i made healthy spaghetti bolognes today. i put carrot, onion, pepper, mushroom, the meat and then i made the sauce out of a stock cube, tomato puree, pesata, and spices like oregano and black pepper and garlic. it was delicious. it came out great. really enjoyed making it. we also made pancakes because of it being shrove tuesday. first i wasnt having any then i decided to just have one. i didnt put chocolate or syrup or sugar on mine though. i just had it with lemon juice over it. i think we’re having pancakes for dinner today as well. i’d prefer not to have them again but i doubt i have a choice. i didnt get any exercise in today yet. i will try to work in my work out video later this evening. its a cardio workout. it takes about 30 mins to complete it. its a lovely day outside too and i could have gotten a walk in but i had to go volunteering this afternoon. still though i’m mostly on track so i am happy with my progress.