so even tho I am not joining slimming world until wednesday evening, I decided to start as i mean to go on. so today is the day I start eating healthy, and being mindful of what I put in my mouth.
breakfast this morning consisted of a banana, and a yogurt.
Lunch consited of a ham sandwich and a cup of tea.
Not sure what dinner will consist of yet but I will be picking the healthiest option on the menu. I think I’m doing well for my first day. Now to just get some exercise in, in a little while I’m going to walk to the bus stop with Nitro, because we need to practice that route again.
that’ll be my exercise for today. it will take me around 10 minutes to do that. I have to start off slowly though and build up from there.