so i havent been doing great with my health and fitness lately.
i got out for a walk twice this week. i did two laps of the park next to the residential centre where my ILS course takes place. It takes around 10 minutes to walk 2 laps. i noticed my legs are quite sore, the fronts of them, like from your knee to your ankle. if they werent sore i’d say i’d be able to push myself further.
next week i am going to cut down to just one lap until i build up my fitness level. i would have walked on more days this week but i am not here on friday afternoon or tuesday afternoon due to work experience so i can only go mon tues and friday.
food wise i am doing relatively well. the only thing is i did eat dessert on most nights this week. its so hard to resist it. i really just need to put my mind to it and stick to my guns and say a firm no.
if i am good all week theni can treat myself at the weekend. cora, who works on cooking with me, is going to bring me in some slimming world recipes to try out. next week we’re going to make spaghetti bolognes. i am looking forward to that.