so…my goals, the ones i’ve already achieved today are as follows:
take meds, done
exercise for 15 minutes, done
eat a healthy breakfast and lunch, done
get the ingredients to make tacos tomorrow, done
I’m happy with what I’ve achieved today. I think that I made good progress.
As for a health update, I’m happy with the amount of exercise i did this afternoon. i walked at a brisk pace for two laps of the park near where my ILS course is. It felt good to be out in the fresh air.
I felt a little puffed after the second lap, but a drink of water soon made me feel as right as rain again.
I plan on having a healthy dinner tonight not sure what we’re having, and for dessert i plan on having fruit salad and natural yogurt, instead of something sweet.