Goals achieved and health update

so…my goals, the ones i’ve already achieved today are as follows:

take meds, done

exercise for 15 minutes, done

eat a healthy breakfast and lunch, done

get the ingredients to make tacos tomorrow, done

I’m happy with what I’ve achieved today. I think that I made good progress.

As for a health update, I’m happy with the amount of exercise i did this afternoon. i walked at a brisk pace for two laps of the park near where my ILS course is. It felt good to be out in the fresh air.

I felt a little puffed after the second lap, but a drink of water soon made me feel as right as rain again.

I plan on having a healthy dinner tonight not sure what we’re having, and for dessert i plan on having fruit salad and natural yogurt, instead of something sweet.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

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