Healthy

ok so my healthy eatings been lacking lately. time to start again! no more treats! well very little treats. the kids arent thrilled but we need to do this, we need to shift about 80 pounds in total.
so I have started off on the right track this morning. I had a very healthy breakfast. I had cerial, called wheetabix, they have 0 fat in them. and they are full of fibre which is good for constipation and stuff which unfortunately I have the bad luck to suffer from.
I also had toast. I know I probably should only have had one thing, to cut down on portion size. And from next week on I’ll probably have wheetabix and a banana instead of toast, so that I can have the bread at lunch time instead.
Also from next week on I will stop having dessert after dinner. I dont eat a lot of sweets during the week since I started the independent living skills course. I usually only eat breakfast, lunch and dinner, but I was having dessert every night after dinner. I am going to not do that from next week, and if I do have dessert I’ll have fresh fruit salad and yogurt.
Other than that, I will start off my exercise regime properly next week. One of the staff is going to take me every day to do laps around the park which is next to the building.
In no time at all I’ll be fit yay!
So heres to a healthy new me!
carol anne

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

12 thoughts on “Healthy”

  1. I eat a lot of raw organic flaxseeds which do wonder to prevent constipation–you can put it in cereal or whatever. That and enough water make everything work fine for me.

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      1. It gives me better skin and makes me look younger, and helps me have no bathroom problems, and makes me feel less achy. Having enough water is a very helpful thing to keep people healthy.

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