today I started my weight loss journey.
I weighed myself this morning. I am 228 pounds, or 102 kgs.
I’d like to lose about 70 to 80 pounds this year, if i could.
Thats not gonna be easy. I’ve battled with weight for so long. It seems like a lot. But I am determined. I can do this.
I went on the treadmill this morning. I got up early just so that I could do my exercise while I felt energised. I went on and I walked for 20 minutes.
I felt sooo good after it.
I’ve eaten really healthily today. I ate fruit for breakfast. A sandwich and a yogurt for lunch. A baked potato and some fish for dinner. And I’ve just had a snack of some more fruit.
I’m going to try to only weigh myself once a week. Otherwise I’ll drive myself crazy.
Heres to the end of day one. Its been a great start and long may it continue.