Recipe-Healthy style quesadillas

Healthy Style Quesadillas

4 fat-free flour tortillas

4 teaspoons prepared honey mustard

1 cup fat-free cheese, shredded

4 slices 98% fat-free ham

Spread each tortilla with 1 teaspoon mustard. Sprinkle with cheese and top with 1 ham slice. Fold tortilla in half. In large nonstick skillet, over medium-high heat, place 1 or 2 filled tortillas. Cook until cheese melts, about 1 minute per side. Serve with salsa, if desired.

Makes 4 servings.

Per Serving:

Calories: 199.0

Total Fat: 1.42g

Saturated Fat: 0.46g

Sodium: 627.4mg

Protein: 26.49g

Carbohydrates: 18.42g

Cholesterol: 13.32mg

Fiber: 0g

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

2 thoughts on “Recipe-Healthy style quesadillas”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s