thats been me lately. i’ve been so healthy. eating right. exercising as much as i can. and i think I’m seeing results. I havent actually been brave enough to step on the scales yet. I’m going to give it a couple of weeks and then do it maybe after a month. today i exercised on the treadmill, and i also walked for 20 minutes outside. i’ll be starting to go to the gym again soon too, now that I’ve started my independent living skills course. gym time is part of our healthy nutrition and lifestyle module. i’m still not seeing my nutritionist. i still want to take a break from that intensity of apts every week for a while longer. i dont keep junk food in the house now any more. i eat a lot more fruit. i snack on it throughout the day. if i do crave chocolate i eat a fun sized candy bar. that kerbs my craving. i have switched my bread to brown instead of white. just little changes. baby steps. its all progress.

Author: Carol Anne

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

5 thoughts on “Healthy”

  1. You’re doing so many good things! I think it’s a good thing not to get right on the scale too. GOod job on the no junk food at home either!


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