Food diary and stats for today!

Here are my health stats for Monday.

Food diary

Breakfast
Yogurt, and a coffee

Lunch
Sandwich with chicken, cheese, chilli sauce
cup of tea

Dinner
Lasagna
Cup of tea afterwords

Snacks-Peanuts, an icecream

Water-1 litre

Exercise-15 mins on treadmill
distance 0.75 KM
speed 4

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

8 thoughts on “Food diary and stats for today!”

  1. I want ice cream so bad. Maybe one of these days I will cheat on my low carb diabetes diet and have some ice cream. I have a birthday coming up. Maybe someone will get me ice cream and cake, ha!

    Liked by 1 person

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