good morning gys. i slept a total of 2 hours. yep you got it. 2 hours of sleep but at least the 2 hours was uninterrupted. that was nice. i wish i’d slept a little more, but nitro really needed to go out so he woke me up. i didnt mind really. his going out is important, otherwise he’ll make a mess on my floor. granted he’s never done that, he is a good dog he always lets me know he needs to go out. i got up and let him out, then made tea. i have to have tea or coffee in the morning, its a habit. it wakes me up. my pa kristen is going to be here in an hour. she will take me to see karen O my nutritionist. weigh in today guys. i’m nervous. i hope I’m down at least a little bit. i should be as I’ve been really good. if I am not I’ll be so disappointed. I also have to get my injection. sarah my CPN is going to gve it to me. I should have gotten it yesterday but I forgot it when I was leaving the house. I also have to go to moms and drop off some things, dog food for when I go on respite next week. and my nephews coat which she left at my house. and my bank card because mom is going to go in and change a standing order for me to do with my rent. so yeah have a lot to do this morning. then we’ll come back to my house and clean, and my pa will be making a pasta dish for me to portion out and freeze. the dish will have ground beef, peppers, bacon, and a creamy tomato and mushroom sauce. I’ve never had the sauce before so I hope its nice. we shall see. I should have bought mushrooms to go in it too but I didnt think of them when I was at the store. The weather this morning is crappy. Its dry right now but I know we’ll have rain later. Its supposed to be really wet today, and if yesterday was anything to go buy it’ll be awful. The winter is truly here.