I woke up early this morning. I had been in bed pretty much for most of sunday because I had a migraine. it was awful. I hate getting them. They are sooo painful. I slept too which is rare for me, but at least I was able to catch up on sleep. Maybe being sick had a positive to it after all. I woke during the night last night but I didnt get up. I decided to just try to go back to sleep, and eventually I did get back to sleep. the next thing I know mom is saying to me its 7:45, are you getting up? she knew I had to be at therapy for 10. i got up and showered and felt a lot better. I left my parents at 9:30. I was 15 mins early to therapy but that didnt matter. I was able to wait for eileen. I didnt even hear her coming out of her house she was so quiet. Usually I hear her slam the back door. I know Amber has written about therapy already. She had most of our session, I only had a little bit just to tell eileen that patricia from towards healing had rang me and that the assessment would be going ahead. She said she isnt sure if she can take an entire day off, but she said nearer the time she will see what she can do. i hope she can get to part of it if she cant go to all of it. i think dr. barry is hoping that she will be there for part of it also. after therapy i went straight to the basement club. we had a meeting at 12:30 about tomorrows documentary filming. then i had lunch and helped with the clean up. all the members and staff do clean up together. after clean up i stayed chatting with members for another hour or so. it was around 3:30 when I finally left. I got home and my home help came and helped me cook. I havent eaten great today I ate a yogurt for breakfast and a turkey sandwich for lunch but then I ate pizza for dinner because it was handy and I hadnt left anything else out. I’ll be better tomorrow, I’ve left out pasta bake. My home help wont be coming tomorrow because I’ll be out until five PM. She usually comes around 4 PM. I did exercise today though for 15 minutes so I am proud of that. I watched tv while I exercised to make the time go quicker. So yep thats been my day in a nutshell. Am off to read now. Night all.