Saturday and goals for the week!

Hi everyone
i’ve had a pretty lazy saturday. i didnt get up to much. i slept for a long time today. it was so good to be able to catch up on sleep. the weather was terrible so i never ended up going to my friend rose’s house. i had a bit of a headache also so i decided best to just stay indoors out of the wet weather, and do some self care, hence why i slept so much of today away.

spent this evening just chilling out and watching tv. x factor is back, i just love that show, its one of my favourites, because as you all know singing is a great passion of mine! i never thought of applying to be on the show though, lol. think i’d be too nervous.

i’ve decided to set myself some goals for the upcoming week, goals to do with my healthy lifestyle and weight loss. so here they are.

1 drink 2 litres of water a day, thats 4 500 ml bottles, more if I can!

2 Exercise 5 out of the 7 days this week. Do at least 10 thousand steps if I am able to.

3 Make a point to eat more vegetables.

4 Stay positive!

5 Eat mindfully!

6 Eat some fruit every day, this wont be too hard as I love fruit.

So those are my goals wish me luck completing them will give you an update on how things go at the end of the week!

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Author: manyofus1980

I am a woman in my mid 30's. I'm blind and I have dissociative identity disorder, I also have complex PTSD. I blog about my life with these disorders. I live in Ireland.

11 thoughts on “Saturday and goals for the week!”

  1. Unless you are exercising, or weather was too hot, then your 2 litres of water is enough.
    If you like to dance to music, then don’t forget you could do this as a choice, it is fun as well as burning the calories. In the comfort of your own home, so costs no money.

    You have a good list.

    Liked by 1 person

      1. You will have so much fun dancing with friends or on your own, you will forget just how long you have been doing it.
        I have been enjoying my Zumba DVD and I have another DVD which is a walking type of DVD. The one I have is called “Dance That Walk, Cardio Party,” by Aussie Gina B. I shall have a go on this one for the first time tomorrow afternoon. So having this one and the Zumba one will mix it up for me a bit and won’t seem so repetitive. 🙂

        Liked by 1 person

      1. I wonder if my new phone has it. I know it has some health apps on it but I don’t want it yelling at me every so often because I am not active unless I leave the house. I’ll play around with it and see. Thanks for the tip!

        Liked by 1 person

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